Discover a new way to take care of yourself psychologically

We know that taking the step of seeking therapy can be complicated. Sometimes it's expensive, it can be difficult to find a good therapist who's available, and you may feel embarrassed or even afraid of facing a psychological process. But improving your well-being shouldn't be so complicated.

That's why we created this service as a first step to introduce you to psychological therapy in an accessible, pressure-free way, at your own pace. Here you'll find structured programs based on therapies proven effective by the APA (American Psychological Association), regardless of whether you like or dislike the therapist or their personal style.

This initiative is based on treatments offered by the NHS, called Improving Access to Psychological Therapies (IAPT) . This program offers a variety of evidence-based interventions, such as cognitive-behavioral therapies (CBT) in a self-help format.

The goal is clear: for you to take control of your own improvement process and start making changes in your life today. You don't need to wait months for an appointment or spend a fortune on endless sessions. Here and now, you can start working on yourself with tools that really work.

Dare to take the first step. Being brave doesn't mean not being afraid, but rather deciding to move forward despite it. Keep your spirits up, we're with you on this journey!